Order office yoga posters3/24/2023 ![]() Holding the back of the chair with both hands, twist your waist to the right towards the back of the chair. Repeat this exercise with the left arm over the right. Palms facing the ceiling.Ĭross your right arm over the left (bend your arm slightly at the elbow if needed). Stretch your arms straight in front of your body and parallel to the floor. Rest your chest on your thighs and relax your neck. Take your arms behind the lower back, keep your back straight and interlace your fingers behind your back.īending forward from the waist, bring your interlaced hands over your back. Remaining seated, keep your feet flat on the floor. While exhaling, stretch your back forward and drop your head forward. While inhaling, stretch your back backwards and look towards the ceiling. Rotate your neck 3-5 times and then switch directions. Hold for 30 seconds and then switch the position of your legs for a full-body stretch that’s great for your posture.Here are 6 corporate yoga exercises you could try for a start.īegin the circular motion of your neck slowly, by moving the right ear to the right shoulder, taking the head backwards and then bringing the left ear to the left shoulder. You should be able to feel a comfortable stretching throughout your hip rotators, flexors and calves. Flex the toes of your right foot up and gently lean your torso forward from your hips. Gently, take your right ankle and rest it on your left knee. Start by sitting in your chair with your back straight. This pose is a good preventative form against carpal tunnel syndrome and helps to strengthen your back and shoulder muscles for posture. Hold this pose for a few breaths, then switch sides by putting the arm that’s underneath on top. Cross one arm over the other, interlocking them and placing your palms together. Sit straight up and put your arms straight out, then bend them up so your palms are reaching toward the ceiling. This pose might seem less helpful than the others, but if you’re an eight-hour desk worker, it’s essential. ![]() Repeat this a few times to improve posture energize your body for better concentration. When you release from this pose, push your hips back so that your back is parallel with the desk. Take a few deep breaths and hold the pose for 15 to 20 seconds. Slowly and gently, lean your hips toward the desk, opening up your chest toward the ceiling as much as comfortably possible. Start leaning in a plank position with your hands on your desk. This simple post helps lengthen your spine and stretch those back and rib muscles. Take a few deep breaths, and repeat on the opposite side. Lean to one side until you feel your muscles gently stretching on the side opposite of the direction you’re leaning. Start by lifting both of your arms straight above you and touching your palms together. ![]() To help you out, we’re sharing some of our best-kept stress-relieving secrets so you can keep calm at work during the holiday hustle. It also means you’re probably feeling the pressure of the biggest buying season of the year, all while keeping the everyday work grind going. We’re heading into the thick of the holiday season, which means you should grab some earplugs for the super-loud Christmas music at the mall and get excited about Thanksgiving food.
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